Ancient Medicine for Modern Living: Introduction to Acupuncture

Join licensed acupuncturist Jerrolynn for a 2-hour introduction to this ancient medicine and wisdom. We’ll begin with gentle Qi Gong movements to optimize and support the organs. We will have an open discussion on what acupuncture is, how it works, and its many benefits. The class will end with a relaxing auricular (ear) acupuncture treatment and guided meditation. You’ll walk away with simple practices inspired by Chinese medicine that you can incorporate into your everyday life. Come curious and leave feeling grounded, informed, and restored. How to prepare: Come well hydrated and with some food in belly (light snack with suffice) Please wear comfortable, loose fitting clothing that allows access to knees and elbows Have hair tied back What to bring: Intention/ Goal that you want to set Water bottle Yoga mat Highly recommended: pillow, blanket, bolsters, anything that helps you feel relaxed for meditation